I write a daily newsletter about mental health, physical health and productivity. Sprinkled with real time stories from my life, I'm on this journey just as much as you are. See you inside!
Start Here: Fit For Life & Work
Welcome!If you're new to my work, this is the best place to start. In my newsletter, I primarily write about mental health, physical health, and productivity. But I've been writing for this newsletter for a couple of months now, and I also send out daily emails. So unless you've been here from the beginning, it's going to be really hard for you to catch up on what will be most relevant to you. I want to make it as easy as possible for you to find posts that will be the most useful for you. So here are some of my favourite posts.. organised by topic:
Mental HealthThe topic I'm most passionate about is mental health. How our minds function directly impacts how we live our lives, and I've invested thousands of dollars in therapy to continue improving my own mental health. So, if you want to improve your mental health without spending countless hours struggling through obstacles, I recommend starting here:
ExerciseAnother topic I frequently write about is exercise. The best place to start is with my deep dive into six of the darkest fitness industry secrets I've uncovered during my time as an ex-fitness pro. Read this to never get duped by the fitness industry again: If you're looking for other ways to stay consistent with exercise, you can check out my other posts below! ProductivityI used to be a total productivity fanatic, trust me – I’ve nerded out over all the methods, techniques, and tools. So, if you want to get more productive without falling into endless rabbit holes, I recommend checking out these posts.
On the weekends...Every Saturday, you’ll get my Reddit RoundUp, where I answer some of the top Reddit questions on mental health, exercise, and productivity. Here are some of my past editions:
You’ll also receive The Cooldown every Sunday, where I share the best things I’ve discovered throughout the week. Some of my previous editions can be found below:
Bonus: My Monthly Chronicles Series (subscribers only)My monthly Chronicles Series is a deep dive into how I'm navigating my own mental health, exercise, and productivity. Life is always changing, month to month, so think of this as a personal reflection of my journey that I'm excited to share with you. This is a more in-depth post that comes at the beginning of each month, sent directly to your inbox. You won't find these posts on my website, so be sure to subscribe to catch the upcoming edition!
Other things I'm up to:If you’re interested in learning more about me and what I do outside these daily emails, take a look at these posts!
PS…! Want more help?If you're serious about moving your life forward, I offer two coaching programmes to help you get started: Foundation 90My flagship 3-month coaching programme designed to help you build lasting habits in mental health, exercise, and productivity. Power HourA one-time, no-commitment coaching call to help you tackle whatever’s holding you back. Right now, I only offer these programmes to subscribers on my waitlist. If you're interested, subscribe below for a chance to get in when I have slots available!
Once you’ve subscribed, make sure to check your inbox for a confirmation email, followed by my welcome email! Nicholas Ng |
Fit for Life & Work
I write a daily newsletter about mental health, physical health and productivity. Sprinkled with real time stories from my life, I'm on this journey just as much as you are. See you inside!
Today’s email is going out much later than I’d like - I usually prefer to send them before noon, but I’m at my parents’ place for Boxing Day dinner later, so I’m writing this at my desk in my old room. Better late than never, as they say. I’m getting close to 100 consecutive daily emails now, and if there’s one lesson this streak has taught me, it’s that starting late might not be perfect, but it’s still better than not starting at all. I’m also juggling a busy and heavy period with work and...
Merry Christmas! 🎅🏻🎁 I have a couple of small gifts for you today. These are some of my favourite resources on mental health, exercise, and productivity which I enjoy. May they benefit you as much as they’ve helped me throughout the year. Mental Health The Ultra Successful Newsletter This is a weekly newsletter I NEVER miss. If you’re looking for a newsletter that’s inspiring and serves up actionable advice, check out The Ultra Successful Newsletter. Success starts with believing in your...
The other day, I got a call from yet another unknown number. I panicked for a moment thinking back to the time my old workplace called me while I was shopping for groceries. But I wasn’t that busy this time, so I picked up out of curiosity, An automated voice answered me: “Hello, I’m from JobStreet, and your resume has been approved…” 🤮 I hung up immediately, but I wish I had let it ramble on because it would have given me great email fodder to write more stories. Still, scams like these make...