While I was doing my weekly hunts on Reddit for this weekend's Reddit Roundup, I came across the top performing post on r/productivity which caught my eye: "a simple life hack that changed my morning routine forever"š¤Ø Hmmmm... "Simple... life hack?" "Changed my morning routine forever...?" There's no way this could be true, and I usually don't give these kind of posts much thought. But this one got nearly 4,000 upvotes so I reckoned it was worth at least checking out. When I read what the full post, I knew I should have trusted my gut: as soon as my alarm goes off, I immediately do something physical for just two minutesāwhether itās stretching, doing some light yoga, or even just walking around the room. Itās enough to get my body moving and shake off the grogginess. After those two minutes, I feel more awake, more energized, and ready to take on the day. š«¤ Honestly, good on you, and you do you. It probably would work really well if everyone tried the same thing but this is exactly where the concept of a morning 'routine' falls apart. What I've learned from experimenting with my own morning routines is that progressive tasks are much more effective than consecutive tasks. Let me explain: Progressive tasks, especially in the groggiest parts of the morning, should meet your next most important human basic needs. When I wake up, I start with a shower to wake myself up. Thatās when I notice how thirsty I am, so I then drink at least 500ml of water. Once Iām rehydrated and more alert, I do my morning journaling. After that, my mind feels clear enough to write and send my daily email. All of this works in a 'flow' process that builds on top of one another, and I don't really need to engage too much effort to move from one thing to the next. The real efforts start to kick in AFTER I send out my daily email, in which I either do my workout or start my work day - but this changes every day depending on how I feel so they're not part of my morning 'routine'. Basically, the most brain-dead morning routine is the one that takes the least effort to sustain. Now, that Redditor's routine isn't wrong, and it could be very right for them. But, they're basically suggesting you start off with doing something physical, which, in my experience is one of the hardest things to do in a normal hour of the day let alone when you've just woken up. Morning routines are awesome, but they're only as awesome as how they make you feel, and they should not become a chore. The top comment for that post, which got 900+ upvotes, basically said something similar: I go to bed with 32 oz water with ice and electrolytes in an insulated cup on my nightstand. When I wake up, I drink at least half of it. Dehydration makes you groggy. See!! Basic human needs! And the next top comment just summed it up better: Now I need a hack to do the 2 minute work out after waking up early. š¤£ Until tomorrow then! Nicholas Ng |
I write a daily newsletter about mental health, physical health and productivity. Sprinkled with real time stories from my life, I'm on this journey just as much as you are. See you inside!
Todayās email is going out much later than Iād like - I usually prefer to send them before noon, but Iām at my parentsā place for Boxing Day dinner later, so Iām writing this at my desk in my old room. Better late than never, as they say. Iām getting close to 100 consecutive daily emails now, and if thereās one lesson this streak has taught me, itās that starting late might not be perfect, but itās still better than not starting at all. Iām also juggling a busy and heavy period with work and...
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