I write a daily newsletter about mental health, physical health and productivity. Sprinkled with real time stories from my life, I'm on this journey just as much as you are. See you inside!
Better late than never + NEW coaching plans
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Today’s email is going out much later than I’d like - I usually prefer to send them before noon, but I’m at my parents’ place for Boxing Day dinner later, so I’m writing this at my desk in my old room. Better late than never, as they say. I’m getting close to 100 consecutive daily emails now, and if there’s one lesson this streak has taught me, it’s that starting late might not be perfect, but it’s still better than not starting at all. I’m also juggling a busy and heavy period with work and personal projects right now, probably busier than anyone else I know, considering how they're all OOO or on vacation somewhere. While I’m looking forward to some real downtime, I’m using this heavy period as an opportunity to get a solid head start into the new year. That said, I’m not leaving you behind. Which brings me to the big news I have been planning for many, many weeks now: I’m launching coaching again!It’s been a while since I’ve openly taken coaching clients. Ever since jumping through different careers after leaving medical school, I’ve only worked with legacy clients who stayed on through those transitions. Coaching has been an exclusive offering which I did not make public for the last couple of years, but now, I’m reopening the doors for clients again. I’m not just opening one coaching offer—I’m opening two: First, Foundation 90My flagship 3-month coaching program designed to help you build lasting habits in mental health, exercise, and productivity. This program is for you if you’ve been struggling to stay consistent and need a clear, structured approach to finally build habits that last. Next, Power HoursEach Power Hours is a one-time, no-commitment coaching call to tackle whatever’s holding you back. This is ideal for anyone looking for quick, actionable insights without the need for a long-term commitment. If you’re ready to get started on either Foundation 90, or with a Power Hour, shoot me a reply, and I’ll send you more details. I’m excited to change your goals from being "someday" plans to real progress as we wrap up the new year 💪🏻 Nicholas Ng |
Fit for Life & Work
I write a daily newsletter about mental health, physical health and productivity. Sprinkled with real time stories from my life, I'm on this journey just as much as you are. See you inside!
Merry Christmas! 🎅🏻🎁 I have a couple of small gifts for you today. These are some of my favourite resources on mental health, exercise, and productivity which I enjoy. May they benefit you as much as they’ve helped me throughout the year. Mental Health The Ultra Successful Newsletter This is a weekly newsletter I NEVER miss. If you’re looking for a newsletter that’s inspiring and serves up actionable advice, check out The Ultra Successful Newsletter. Success starts with believing in your...
The other day, I got a call from yet another unknown number. I panicked for a moment thinking back to the time my old workplace called me while I was shopping for groceries. But I wasn’t that busy this time, so I picked up out of curiosity, An automated voice answered me: “Hello, I’m from JobStreet, and your resume has been approved…” 🤮 I hung up immediately, but I wish I had let it ramble on because it would have given me great email fodder to write more stories. Still, scams like these make...
"Why are you making us pay the bill?" I ask, genuinely confused. "Because didn’t you ask for the bill?" the trainee waitress shoots back, sounding annoyed as if I’m backtracking on something I requested. We’d already had our appetisers, but our main course was taking forever. This back-and-forth went on for a couple more exchanges before she finally understood what I was trying to say: “No, listen,” I say slowly, for what feels like the hundredth time. “We don’t want the bill. We just want to...