The funny thing I noticed while writing today’s email is how similar the top questions on Reddit are to how I felt in yesterday’s email. Maybe it’s the collective end-of-year mood, or maybe I’m feeling extra reflective because we just had breakfast. Either way, it seems like a lot of people on Reddit are on the same wavelength. In today’s Roundup:
Why is it seen as more positive to wake up early but more negative to stay up late?So this question is wrapped in toxic productivity culture and, honestly, a bit of a status game. Here’s my take: it doesn’t matter whether you wake up early or stay up late to be productive. If you’re cranking out 20 minutes of solid work in the morning or at night, it’s still 20 minutes of solid work. Personally, I'm all for waking up early. While I can’t fathom how night owls do it, I don't hold anything against them. So, if burning the midnight oil is your thing, then you have no reason to change. The real takeaway here is to just run your own race. Whether it’s early mornings or late nights, stick with what helps you thrive—and don’t get caught up in the “which is better” debate unless it actually affects your bottom line. How do you keep track of everything without feeling completely overwhelmed?I'm gonna give some counter-intuitive takes here - first off, as a human being, you're not meant to track everything, so trying to do so is just setting you up for bad outcomes. But, if you’re losing track of things that actually matter and it’s starting to negatively affecting your life, here’s a simple system that works for me:
I’ve experimented with complex setups - like Notion HQs and other “second brain” systems, and while they’re fun to tinker with, they’re often more work than they’re worth. At the end of the day, the simplest tools have consistently been the most effective for me. Stick with what works and avoid overcomplicating things. How do you forgive yourself and start taking action for a better life?I get it—it’s tough, especially if you've got yourself involved in screwups before. But here’s my approach: treat every day as a chance to begin again, and to be better. We all carry some level of shame or sadness about the things we’ve done or the potential we feel we’re not living up to. But honestly, there’s no benefit to holding onto past mistakes. What’s done is done, and the best thing you can do is focus on what’s next. If you’re struggling, remember that every second is a fresh start. Use it as an opportunity to make better decisions and keep moving forward. Forgiveness starts with giving yourself permission to begin again—over and over if needed.** **This doesn't give you the permission to be a total slop in your life or to be an asshole to others, however. That's all for today's Roundup! Rhea and I are off to spend a day in the city to burn off these calories from our heavy breakfast 🤗 Nicholas Ng |
I write a daily newsletter about mental health, physical health and productivity. Sprinkled with real time stories from my life, I'm on this journey just as much as you are. See you inside!
Today’s email is going out much later than I’d like - I usually prefer to send them before noon, but I’m at my parents’ place for Boxing Day dinner later, so I’m writing this at my desk in my old room. Better late than never, as they say. I’m getting close to 100 consecutive daily emails now, and if there’s one lesson this streak has taught me, it’s that starting late might not be perfect, but it’s still better than not starting at all. I’m also juggling a busy and heavy period with work and...
Merry Christmas! 🎅🏻🎁 I have a couple of small gifts for you today. These are some of my favourite resources on mental health, exercise, and productivity which I enjoy. May they benefit you as much as they’ve helped me throughout the year. Mental Health The Ultra Successful Newsletter This is a weekly newsletter I NEVER miss. If you’re looking for a newsletter that’s inspiring and serves up actionable advice, check out The Ultra Successful Newsletter. Success starts with believing in your...
The other day, I got a call from yet another unknown number. I panicked for a moment thinking back to the time my old workplace called me while I was shopping for groceries. But I wasn’t that busy this time, so I picked up out of curiosity, An automated voice answered me: “Hello, I’m from JobStreet, and your resume has been approved…” 🤮 I hung up immediately, but I wish I had let it ramble on because it would have given me great email fodder to write more stories. Still, scams like these make...